4D3N Health Retreat to
Reset, Revitalize & Rejuvenate
Experience & Learn how to
Detox, Boost Immunity & Age Strong.
This 4D3N Health Retreat
COULD RADICALLY TRANSFORM YOUR HEALTH !
Experience & Learn ...
How to fix your Pains & Inflammations,
How to Reverse Chronic Conditions,
How to Stop your reliance on Medicines,
How to Stop falling sick again & again,
How to End your struggle with Gut problems
In 4 Days.
Without Fasting & Intense Workout,
Without exotic tonic &
Without expensive gadgets
Simply through Beginner friendly Detox,
Targeted Nutrition,
Lymphatic Drainage Exercises &
Immunity Booster Program.
This is Not A Yoga or Meditation Retreat !
It is Detox & Immunity Retreat !
This 4D3N Health Retreat can
Kickstart Restoration & Healing Process !
Restore your Gut,
Boost Immunity &
Build Wellness
in 4 Days
Be empowered with Strategies to ...
1. Rid Toxins, parasites & heavy metals
2. Nourish your nutrient deficient body
3. Fix you Gut & Reduce Bad Fat
4. Boost your Immunity & Energy
5. Manage & Prevent Pains & Inflammations
Fun & Meaningful time together to
Kickstart Restoration & Healing !
Let’s be honest: it is tough to manage a chronic health condition.
Are you struggling with Gastric, Bloating, Acid Reflux, Chronic Constipation, Constant Loose Stool, Indigestion, Sluggish Digestion, Fatty Liver, High Cholesterol , High Blood Sugar ?
Learn how to Restore & Rebuild your Gut, Reverse all these lifestyle diseases & improve your overall wellness using holistic solutions !
Introducing 4D3N Rejuvenate
Health Retreat
What You’ll Gain from This Transformational Experience :
Step by Step Guide to Kickstart Your Wellness Journey
Many expressed they do not know what to do to be healthy.
Many are confused with all different health food & supplements
Many even resorted to "Miracle" programs, Magic Pills, Exotic health products & Expensive gadgets to help them to get well.
Functional Medicine & Nutritional Therapy Approach are science based method. Learn how they can help you. Leave with crystal-clear Clarity & recharged Energy. Come & Experience it !
1. Re-align : Get Your Gut, Diet & Fitness Assessment done
Have Deb personally work with you on assessing your gut health, fitness level, nutritional needs & diet pattern, sleep habits & stress level and develop a customised roadmap for you to hit your wellness targets !
2. Reset : Detox the Body
Experience the Beginner Friendly Detox program
to boost & strengthen your Immune system & improve overall wellness. No Fasting required !
Gain Clarity on Detox !
Learn How to Detox your Colon, Kidney, Liver, Skin, Lymph, Blood & Lung to stay in the Pink of Health!
3. Replenish : Targeted Nutrition to meet your Nutritional needs
This is NOT a Meal Replacement Program !
Nutritional deficiencies can cause your health to
break down !
You are What You Eat & Don't Eat !
It's about Eating Right !
Your meals during the Retreat :
*Breakfast, Lunch, Dinner & Supper
*Pure Water
*Salad
*Cold Pressed Juices
*Wholesome Enzymes Drinks
*Yogurt
No skipping meals !
You have to nourish to rebuild your body.
4. Revitalize : Experience How Functional Fitness Exercises To Boost Wellness
Sunrise Exercise at the hilltop overlooking Kota Kinabalu city & majestic Mount Kinabalu.
Enjoy a refreshing mix of
Functional Fitness Exercise,
Lymphatic Drainage Exercise &
Rebounding Exercise to improve your stamina, strength, mobility, flexibility, balance, agility, posture, coordination & blood circulation.
Exercise Is Medicine !
5. Rejuvenate : Let's Play & Chillax
Sabah, a perfect getaway for
City Dweller & Nature Lover !
Enjoy the local sights & sounds :
*Imago Mall
*Api Api Night Market Food Street
*Sosodikon Hill Nature Walk
*Visit Kundasang (NZ of Borneo )
*Desa Dairy Farm or Strawberry Farm
*Mount Kinabalu Viewing Platform
*Kundasang Market
Immerse yourself in the lush nature & Sabah's heritage
Why this Retreat is Different ?
It's about Strategy, Solution, Knowledge
1) Fix your Gut problems & Boost Your Immune System
2) Assess & Analyse your Body Composition
3) Assess your Eating Habits & Nutritional Needs
4) Experience Beginner Friendly Detox
5) Learn How to Improve your Blood Circulation
6) Kickstart your "BTS Fitness" Regime
7) Experience Lymphatic Drainage Exercises
8) Experience different Breathwork Exercises
9) Experience Rebounding Exercise on the mini Trampoline
10)Learn to spot early signs & symptoms of diseases
Empowerment , Restoration & Transformation
Interactive Workshops to Empower you & Expand your Understanding
You'll takeaway :
1. Holistic Strategies to kickstart healing
2. Step by Step Guide to restore your Gut conditions
3. Natural Solutions to manage pain & inflammation
4. Practical Tips on How to Eat Right
Breakthrough Your Biggest obstacles
Managing your chronic conditions can be exhausting & discouraging.
You can Overcome obstacles that have been stopping you from taking charge....
without major lifestyle changes
without going on crash diet
without expensive gadgets
without spending hours at the gym
By the end of our time together, you’ll leave with clarity & solutions to kickstart healing & wellness.
Expand Your Mindset To 10X Your Health
You can only go as far as your mindset & attitude allows. If you unwillingly & not bothered, you’ll be stucked with the same conditions.
But if you embrace a positive mindset & attitude, you’ll be able to lose weight, lose belly fat, reduce fatty liver, improve gut functions & 10X your health.
Your Wellness Journey can start right away !
You Will Also Get :
1) Access to Resources
2) Holistic Health eMagazine
3) Healthy Recipes
4) Gut Health Guide eBook
5) Detox & Rejuvenate eBook
6) Detox & Immunity User Guide
7) Worksheets & Notes
8) Private Telegram Community
to support your Wellness Journey
TOTAL VALUE :
S$900/pax [Sign up with a friend]
S$990/pax [Solo applicant]
Experience Transformation You Can’t Get Virtually Or at home
Sabah offers unique experience for growth that you simply can’t replicate virtually or at your own home.
Hang out with like-minded individuals in a fun atmosphere that sparks actions, inspires reflection and transformation —an experience that’s only possible overseas.
Enjoy 4D3N at this tropical paradise with breathtaking landscapes and a serene ambiance. Sabah fosters an invigorating environment for relaxation and fun, making it the perfect setting for transformation.
Just one decision, one experience, one inspiration or one mindset shift can impact, ignite & inspire you to take charge .
Check Out Past Retreats
They have experienced the Transformation !
Now it's Your Turn !
A Retreat ...
to Rejuvenate the Body, Mind & Spirit
to kickstart Restoration & Wellness
Health Retreat Asia was featured by CNA938 for its unique Health Retreats.
A Retreat that focuses on Gut Health,
Stronger Immunity & Functional Fitness
Who is this For ?
If you are struggling with these conditions :
Acid Reflux
Gastric
Irritable Bowel Disorder
Indigestion / Sluggish Digestion
Bloating, Flatulence
High Blood Pressure
High Chloresterol
High Blood Sugar
Constipation / Loose Stools
Fatty Liver
Bulging Tummy
Low Immunity
Pain & Inflammation
Osteoporosis / Sarcopenia ...
For Health Seekers, Nature Lovers
& individuals exploring Detox & Holistic Wellness Solutions
Get Step by Step Guide
Improve wellbeing through...
Preventive Education
Community Support
Proven Strategy &
Science Based Method
1. Body Composition Assessment & Analysis
2. Health & Lifestyle Questionnaire
3. Body Scan
4. Lymphatic Drainage Exercise
5. Deep Diaphragmatic Breathing Exercise
6. Functional Fitness Exercise
7. Detox & Immunity Program
8. Targeted Nutrition
Just follow the steps and be consistent
Take Charge &
Transform Your Health
Very Limited Slots!
This is your opportunity to join our exclusive
4-Day Retreat & gain practical strategies, insights & clarity to radically transform your health.
Don’t miss out on securing your spot!
If Not Now Then When ?
Make time for self care & put your health & wellness as top priority this 2026 !
Let's Build Wellness Rather Than Treat Diseases !
You’re going to spend money on something this year—whether it’s on gadgets, another trip, or random courses—but none of that will give you what this Retreat will : real results and health transformation.
Experience the Holistic Wellness Program & Be Empowered with practical strategies
Take the leap, join us in Sabah, and finally make the shift that takes you to improved Energy, Vitality, Better Gut Functions, Alertness & Good Health.
Where & When Is The Retreat?
10 - 13 Jan 2026
31 Jan - 3 Feb 2026
7 - 10 Mar 2026
16 - 19 May 2026
Saturday to Tuesday
Hilltop Resort @ Sabah
Limited Spots Available—
You Must Act Now
This 4D3N Health Retreat is intentionally limited to a
small group.
Why? Because I want to ensure that everyone who attends gets my full attention & we'll dive deep into your specific challenges & needs.
If you’re serious about your Health & Wellness,
you can’t wait on this.
Secure Your Spot For 4D3N Rejuvenate Health Retreat
APPLY NOW
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By Submitting Your Information And Contact Details, You Agree That We May Collect, Use And Disclose Your Personal Data As Provided In This Application Form Or (If Applicable) As Obtained By Our Organisation As A Result Of Your Membership, For The Following Purposes In Accordance With The Personal Data Protection Act 2012 And Our Data Protection Policy.
Here’s What You Need To Do
Make 2026 your breakthrough year,
secure your spot now !
4D3N Rejuvenate
Health Retreat
Health & Wellness Assessment
Assess your Gut Health, Nutritional Needs, Diet Pattern, Lifestyle Habits & Stress Level
Customised Roadmap
Step by step guide to help you reach your Wellness Targets
Detox & Build Health Program Experience & Learn How to Detox the body (blood, lung, liver, kidney, lymph, skin & colon)
Immunity Booster Program
Experience & Get Practical tips to Build & Boost Your Immune System to fight & prevent diseases
Functional Fitness Exercise Program Experience & Learn How to increase your Mobility, Energy & to improve blood circulation & prevent stiffness
Specially planned menu
4 meals, Detox Drinks, Yogurt, Cold Pressed Juices, Salad, Organic Apple Cider-Honey Drink, Pure Drinking Water .
This is Not Meal Replacement Program.
Soak in Scents & Sounds of Sabah
Masterclass Workshops to empower you with practical strategies and expand your holistic health knowledge
Body Composition Assessment & Analysis : by understanding these metrics, you can optimize exercise and adjust diet to achieve health goals
Deep Diaphragmatic Breathing Experience & Learn How it can reduce anxiety & stress, relax the body & promote sleep
Lymphatic Drainage Exercise
Experience How it can detox the body, boost immunity & prevent cancer
Stay at Hilltop Resort about 2500ft above sea level with amazing fresh air overlooking Kota Kinabalu & Majestic Mount Kinabalu
Retreat to Rejuvenate your Body, Mind & Spirit
Retreat to Recharge, Reset & Restore Your Health With Fun!
Retreat to Expand Your Mindset & Skillset to 10X Your Health & Wellness
Sign Up Now
S$900/pax
[Sign up with a friend]
S$990/pax [Solo]
Include Accomodation, Meals, Tour, Admission Fees,
Recreation Activities, Wellness Workshops,
Detox & Immunity Program, Detox & Booster Pack, etc
Exclude Flight ticket & Insurance
Travel Agency :
Travel Wander TA2910
PayNow to Travel Wander LLP
UEN ID : T16LL0743G
I'm interested !
Please send me details.
Submit & Receive info
via WhatsApp
Retreat Date & Fee
1) 10 - 13 Jan 2026
2) 31 Jan - 3 Feb 2026
3) 7 - 10 Mar 2026
4) 16 -19 May 2026
Retreat Package Fee
Twin Share :
S$900/pax
Solo Occupancy :
S$990/pax
Exclude Air ticket &
Travel Insurance
Hurry, Limited Vacancies
Let's Build Wellness Rather Than Treat Diseases !
You'll be on the Right Track to Fix Your Gut Problems,
Restore Your Gut Functions & Rejuvenate Your Body!
Do Not let this experience slip by & stay exactly where you are !
See you in Sabah !
Wellness With DEBS