The 4D3N Rejuvenate Health Retreat Is
about Restoration, Empowerment & Fun
( Join If you are serious or curious about Healing & Building Wellness )
Limited Slots! Apply To Join NOW
4D3N Rejuvenate Health Retreat
COULD RADICALLY TRANSFORM YOUR HEALTH !
Experience & Learn ...
How to fix your Acid Reflux, Gastic,
Chronic Pains & inflammations,
Constipation, Loose Stools,
Indigestion, Bloating,
Fatty Liver, Bulging Tummy,
Diabetes, High Cholesterol,
High Blood Pressure, Low Immunity.
How to Improve Blood Circulation &
Lymphatic Drainage.
Without Fasting & Intense Workout,
through Targeted Nutrition,
Lymphatic Exercises &
Beginner Friendly Detox Program
& Immunity Booster Program
Detox & Reset in 4 Days .
This 4D3N Health Retreat can
Kickstart Restoration & Healing Process !
Restore your Gut,
Boost Immunity &
Build Wellness
in 4 Days
A Health Retreat ...
1. to Rid toxins & Reduce Visceral Fat
2. to Nourish your nutrient deficient body
3. to Fix your Gut & Chronic illnesses
4. to Boost your Immunity & Energy
5. to Manage & Prevent Pains & Inflammations
Tour Sabah ! Have Fun !
Plus
Kickstart Restoration & Healing !
Let’s be honest: it is tough to manage a chronic health condition.
Are you struggling with Gastric, Bloating, Acid Reflux, Chronic Constipation, Constant Loose Stool, Indigestion, Poor or Sluggish Digestion ?
Learn How To Restore & Rebuild Gut, Reverse these Chronic Conditions & improve your overall wellness !
Experience the Gut Detox & Immunity Booster Wellness Program.
Get holistic solution to heal these conditions & thrive in your health
Introducing 4D3N Rejuvenate
Health Retreat
What You’ll Gain from This Transformational Experience :
Gut, Diet & Fitness Assessment
Have Deb personally work with you on assessing your gut health, fitness level, nutritional needs & diet pattern, sleep habits & stress level and develop a customised roadmap for you to hit your wellness targets in 2025 !
Step by Step Guide to Kickstart Your Wellness Journey
Many expressed they do not know what to do to be healthy.
Many are confused with all different health food & supplements
Many even resorted to "Miracle" programs, Magic Pills, Exotic health products & Expensive gadgets to help them to get well.
Functional Medicine & Nutritional Therapy Approach are science based method. Join 4D3N Rejuvenate Health Retreat to learn how they can help you & leave with crystal-clear Clarity & recharged Energy. Come & Experience it !
Detox & Build Health
Experience the Beginner Friendly Detox program
NO Fasting required ! Detox can boost & strengthen your Immune system & improve overall wellness over time.
Gain Clarity on Detox once & for all.
Learn How to Detox your Colon, Kidney, Liver, Skin, Lymph, Blood & Lung to stay in the Pink of Health!
Targeted Nutrition to meet your Nutritional needs
This is NOT a Meal Replacement Program !
It's about Eating Right !
Nutritional deficiencies can cause your health to break down ! You are What You Eat & Don't Eat !
Your meals during the Retreat :
*Breakfast, Lunch, Dinner & Supper
*Pure Water
*Salad
*Cold Pressed Juices
*Wholesome Enzymes Drinks
*Yogurt
*No skipping meals !
We want to nourish your cells.
Functional Fitness Exercises To Boost Wellness
Sunrise Exercise at the hilltop overlooking Kota Kinabalu city and majestic Mount Kinabalu.
Enjoy a refreshing mix of Functional Fitness Exercises & Rebounding Exercise to improve your mobility, flexibility, balance, agility, posture, blood circulation, stamina, strength & coordination !
Exercise is Medicine !
Soak in Scents & Sounds of Sabah
Sabah, a perfect getaway for City Dweller & Nature Lover !
Enjoy the local sights & sounds :
*Supermarket shopping @Imago Mall
*Api Api Night Market Food Street
*Gaya Street Morning Market
*Slow easy hike on Sosodikon Hill
*Desa Dairy Farm or Strawberry Farm
*Mount Kinabalu Viewing Platform
*Visit Kundasang ( New Zealand of Borneo )
*Immerse yourself in the lush nature & Sabah's heritage
3 Masterclass Workshops to empower you & expand your understanding
You'll takeaway :
1. Strategies to kickstart healing
2. Step by Step Guide to reverse your Gut Conditions
3. Natural solutions to prevent pain & inflammation
4. Practical Tips on How to Eat Right
Why this Retreat is Different ?
You get to ...
1) Fix your Gut problems & Boost Your Immune System
2) Assess & Analyse your Body Composition
3) Assess your Eating Habits & Fill your Nutritional Needs
4) Experience Beginner Friendly Detox
5) Learn How to Improve your Blood Circulation
6) Implement your "One minute Fitness" Regime
7) Experience Lymphatic Drainage Exercises
8) Experience & Learn Deep Diaphragmatic Breathing
9) Try Rebounding Exercise on the mini Trampoline
10)Learn to spot early signs & symptoms of diseases
Breakthrough Your Biggest Obstacles
Working on your chronic conditions can be exhausting and discouraging.
You can Overcome obstacles that have been stopping you from taking charge....
without major lifestyle changes
without going on crash diet
without expensive gadgets
without spending hours at the gym
By the end of our time together, you’ll leave with clarity & recharged energy to 10X Your Health.
Expand Your Mindset To 10X Your Health
You can only go as far as your mindset & attitude allows. If you're unwilling & not bothered, you’ll be stucked with the same conditions.
But if you embrace a positive mindset & attitude, you’ll be able to lose weight, lose belly fat, reduce fatty liver, improve gut functions & 10X your health .
Your Wellness Journey can start right away !
You Will Also Get :
1) Access to Resources
2) Holistic Health eMagazine
3) Healthy Recipes
4) Gut Health Guide eBook
5) Detox & Rejuvenate eBook
6) Detox & Immunity User Guide
7) Worksheets & Notes
8) Private Telegram Community
to support your Wellness Journey
TOTAL VALUE :
S$870/pax [Sign up with a friend]
S$990/pax [Solo applicant]
Experience Transformation You Can’t Get Virtually Or at home
Sabah offers unique experience for growth that you simply can’t replicate virtually or at your own home.
Hang out with like-minded individuals in a fun atmosphere that sparks actions, inspires reflection and transformation —an experience that’s only possible overseas.
Enjoy 4D3N at this tropical paradise with breathtaking landscapes and a serene ambiance. Sabah fosters an invigorating environment for relaxation and fun, making it the perfect setting for transformation.
Just one decision, one experience, one inspiration or one mindset shift can impact, ignite & inspire you to take charge .
Check Out Past Retreats
They have experienced the Fun & Meaningful Retreat !
Now it's your turn !
A Retreat to Rejuvenate the
Body, Mind & Spirit !
Btw, Health Retreat Asia founder
was interviewed by CNA
Who is this For ?
If you are struggling with these conditions :
Acid Reflux
Gastric
Irritable Bowel Disorder
Indigestion /Sluggish Digestion
Bloating / Flatulence
High Blood Pressure
High Chloresterol
High Blood Sugar
Constipation / Loose Stools
Fatty Liver
Bulging Tummy
Low Immunity
Pain & Inflammation
Osteoporosis / Sarcopenia
For Health Seekers, Nature Lovers,
Individuals exploring Detox & Wellness Solutions
Register today & Get Instant Access
To The Private Telegram Community
Improve wellbeing through
Preventive Education
Community Support
Holistic Wellness Program
1. Body Composition Assessment & Analysis
2. Health & Lifestyle Questionnaire
3. Body Scan
4. Lymphatic Drainage Exercise
5. Deep Diaphragmatic Breathing Exercise
6. Functional Fitness Exercise
7. Detox & Immunity Program
8. Targeted Nutrition
Proven Strategy & Science Based Method
Systematic Approach to Kickstart Healing
Take Charge &
Transform Your Health
Very Limited Slots ! This is your opportunity to join our exclusive
4-Day Retreat and gain practical strategies, holistic insights and clarity to radically transform your health.
Don’t miss out on securing your spot!
If Not Now Then When ?
Make time for self care & put your health & wellness
as top priority this 2025 !
Let's Build Wellness Rather Than Treat Diseases !
You’re going to spend money on something this year—whether it’s on gadgets, another trip, or random courses—but none of that will give you what this Retreat will : real results and health transformation.
Experience the Holistic Wellness Program & Be Empowered with practical strategies.
Take the leap, join us in Sabah, and finally make the shift that takes you to Improved Energy, Vitality, Better Gut Functions Alertness And Good Health.
Where & When Is The Retreat?
21 - 24 Jun 2025
5 - 8 Aug 2025
20-23 Sep 2025
Saturday to Tuesday
Hilltop Resort @ Sabah
Limited Slots Available—
You Must Act Now
This 4D3N Health Retreat is intentionally limited to a
small group.
Why? Because I want to ensure that everyone who attends gets my full attention & we'll dive deep into your specific challenges & needs.
These spots will be filled & gone.
If you’re serious about your Health & Wellness, you can’t wait on this.
(Price increase with effect from July 2025. End of Promo Offer)
Secure Your Spot For 4D3N Rejuvenate Health Retreat
APPLY NOW
Here’s What You Need To Do…
... If you’re ready to make 2025 your breakthrough year,
secure your spot now !
Join me & other individuals in Sabah
4D3N Rejuvenate
Health Retreat
Wellness Assessment
Assess your Gut Health,
Nutritional Needs, Diet Pattern,
Lifestyle Habits & Stress Level
Customised Roadmap
Step by step guide to help you reach your Wellness Targets
Detox & Build Health Program Experience & Learn How to Detox the body (blood, lung, liver, kidney, lymph, skin & colon)
Immunity Booster Program
Experience & Get Practical tips to Build & Boost Your Immune System to fight & prevent diseases
Functional Fitness Exercise Program to increase your Mobility, Strength, Energy & improve blood circulation & prevent stiffness & Aches.
Specially planned menu
4 meals, Detox Drinks, Yogurt, Cold Pressed Juices, Salad, Organic Apple Cider-Raw Honey Drink, Pure Drinking Water
This is Not Meal Replacement Program
Soak in Scents & Sounds of Sabah Visit Imago Mall, Filipino Market, KK Waterfront, Gaya Sunday Market, Api Api Night Market, Kokol Hill, Kundasang, Sosodikon Hill, Desa Dairy Farm
3 Masterclass Workshops to empower you with practical strategies and expand your holistic health knowledge
Body Composition Assessment & Analysis : by understanding these metrics , you can optimise exercise and adjust diet to achieve health goals
Deep Diaphragmatic Breathing can reduce anxiety & stress, relax the body & promote sleep
Lymphatic Drainage Exercise
can detox the body, boost immunity & prevent cancer
Stay at Hilltop Resort about 2500ft above sea level with amazing fresh air overlooking Kota Kinabalu & Majestic Mount Kinabalu
Retreat to Rejuvenate your Body, Mind & Spirit
Retreat to Recharge, Reset & Restore Your Health With Fun!
Retreat to Expand Your Mindset & Skillset to 10X Your Health & Wellness
Retreat to kickstart Restoration & Healing Process
Sign Up Now
S$870/pax
[Sign up with a friend]
S$990/pax [Solo]
Include Accomodation, Meals, Tour, Activities
Wellness Workshops, Detox & Immunity Prog
Exclude Flight ticket & Insurance
You'll be on the Right Track to Restore Your
Gut & Rejuvenate Your Body !
( Price increase wef July 2025 End of Promo )
Secure Your Spot for 4D3N
Rejuvenate Health Retreat
@ Sabah
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Where and when?
1) 21 - 24 Jun 2025
2) 2 - 5 Aug 2025
4) 20 - 23 Sep 2025
Sat to Tues
Hilltop Resort @ Sabah
The question is—will you take action and change your life?
Or will you let this experience slip by and stay exactly where you are?
I hope to see you !
Wellness With DEBS
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